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–+ servings
green smoothie in a glass with straw
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Green Apple Kale Power Smoothie

One blend, full of fruits and vegetables, delivering both great taste and nutrition.
Course Breakfast, Snack
Recipe Set Eurest
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 (click to scale)
Calories 225kcal

Ingredients

  • 1-1/2 cup 100% apple juice
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh ginger grated
  • 1-1/2 cup baby spinach
  • 1-1/2 cup kale chopped
  • 3/4 cup fresh parsley
  • 3 each banana peeled
  • 1-1/2 cup apple fresh or frozen
  • 3 cup ice cubes

Instructions

  • Place all ingredients in blender and puree until smooth (about 30 seconds)
  • Pour into glasses and serve

Nutrition

Serving: 12oz | Calories: 225kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Sodium: 40mg | Fiber: 7g