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<600 calories/serving

Quinoa, Mango, Coconut, and Yogurt Parfait

Made with sweet mango, tangy yogurt, crunchy coconut, and whole grain quinoa, this parfait is big on nutrients and flavor!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Course: Breakfast, Snack
Servings: 4 (click to scale)

Ingredients

  • 1/4 cup sweetened shredded coconut toasted
  • 3/4 tsp pure vanilla extract
  • 1 cup fresh mango peeled
  • 1/8 tsp kosher salt
  • 1.5 cup water
  • 8 oz dry quinoa
  • 1 cup plain soy milk
  • 1 cup Plain Greek Yogurt Fat Free

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Instructions

  • Combine quinoa, water, and salt steam for 15 minutes. Then chill.
  • Combine previously cooked quinoa, soy milk, and vanilla until just combined.
  • To assemble, layer:
    – 1 cup quinoa mixture
    – 1/4 cup yogurt
    – 1/4 cup mango
    – 1 tbsp. toasted coconut

Chef Tips

Recipe originally featured on Flik blog. 

Nutrition

Calories: 360kcal | Carbohydrates: 55g | Protein: 18g | Fat: 8g | Sodium: 115mg | Fiber: 5g
Tried this recipe?Mention @rdkitchenedition
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