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<600 calories/serving

Farro, Lime, Pineapple, and Yogurt Parfait

This whole grain parfait provide the perfect combination of ingredients to help keep you feeling fuller longer.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Course: Breakfast, Snack
Servings: 4 (click to scale)

Ingredients

  • 1/2 cup farro dry
  • 3/4 cup water
  • 1/8 tsp kosher salt
  • 1/4 tsp vanilla extract
  • 2 tsp fresh lime juice
  • 3/4 tsp fresh lime zest
  • 3 Tbsp 2% milk
  • 1/8 tsp ground nutmeg
  • 3/4 cup plain Greek yogurt fat free
  • 3/4 cup fresh pineapple diced
  • 2 tsp fresh lime zest

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Combine farro, water and salt, and steam for 25 minutes. Set aside and chill.
  • Combine chilled farro with vanilla extract, lime juice and zest, milk, and nutmeg.
    Layer cooked farro, yogurt, pineapple, and second listed lime zest.

Chef Tips

Recipe originally shared on Flik blog. 

Nutrition

Calories: 150kcal | Carbohydrates: 27g | Protein: 10g | Fat: 0.5g | Sodium: 55mg | Fiber: 2g
Tried this recipe?Mention @rdkitchenedition
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