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June 1, 2024 <600 calories/serving

Charred Avocado & Mango Salad Bowl

Try this vibrant summery salad featuring charred avocado and mango
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Prep Time: 1 hour hour 20 minutes minutes
Cook Time: 20 minutes minutes
Course: Main Course, Salad
Servings: 4 (click to scale)

Ingredients

  • 1 each avocado
  • 1 each mango diced
  • 1 Tbsp red onions minced
  • 2 tsp fresh jalapeno peppers minced
  • 1 each tomato sliced
  • 1 tsp fresh lime juice
  • 6 oz spring mix lettuce
  • 1/2 tsp kosher salt
  • 1/2 tsp kosher salt
  • 1 Tbsp fresh lime juice
  • 1 lb boneless, skinless chicken breast grilled and sliced
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Instructions

  • To char the avocado, remove skin and pit, cut in half, and grill each half until it is charred, about 3-4 minutes per side. Chill and then dice.
    In a medium bowl fold together the avocado, mango, red onion, jalapeno, tomato, first lime juice, and first salt until evenly combined.
  • To build salad: Combine spring greens with second salt and second lime juice. Add chicken and top with charred avocado and mango salsa.

Chef Tips

Recipe provided by Avocados from Mexico. 

Video

Nutrition

Calories: 200kcal | Carbohydrates: 7g | Protein: 29g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 65mg | Sodium: 852mg | Fiber: 2g
Tried this recipe?Mention @rdkitchenedition
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Categories: <600 calories/serving

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Reader Interactions

Comments

  1. MaryJo Tisdale says

    June 20, 2024 at 12:20 pm

    5 stars
    sounds interesting and looking forward to trying.

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5 from 1 vote

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