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Recipe

Green Apple Kale Power Smoothie

green smoothie in a glass with straw
One blend, full of fruits and vegetables, delivering both great taste and nutrition.
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Recipe Set: Eurest
Diet: Vegan, Vegetarian
Servings: 4 (click to scale)

Ingredients

  • 1-1/2 cup 100% apple juice
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh ginger grated
  • 1-1/2 cup baby spinach
  • 1-1/2 cup kale chopped
  • 3/4 cup fresh parsley
  • 3 each banana peeled
  • 1-1/2 cup apple fresh or frozen
  • 3 cup ice cubes

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Place all ingredients in blender and puree until smooth (about 30 seconds)
  • Pour into glasses and serve

Nutrition

Serving: 12oz | Calories: 225kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Sodium: 40mg | Fiber: 7g
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