5 ways to use walnuts

Did you know walnuts have the most omega-3 ALA fats of any tree nut? Here are 5 simple and delicious recipes featuring walnuts.

Pears with Walnut and Spinach with Citrusy Dressing

A light and refreshing spinach salad with nuts, fruit and a citrus dressing

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Curried Walnut and Apple Butternut Squash Soup

An incredibly cozy and deliciously simple butternut squash soup

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Spelt Salad with Roasted Green Asparagus, Radish and Walnuts

A fresh and vibrant side salad featuring spelt, asparagus, radish, and walnuts

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Walnut, Avocado, and Fruit Smoothie Bowl

Walnut, Avocado, and Fruit Smoothie Bowl

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Carrot Top Pesto with Chia Seeds, Pine Nuts and Walnuts

Creamy carrot top pesto with Chia seeds, pine nuts and walnuts

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