Seared Spice Rubbed Salmon with Fruit Avocado Salsa
Rubbed and seared wild salmon with a slightly spicy but fresh salsa
Servings 4 (click to scale)
Calories 248kcal
Ingredients
- 2 tsp ground coriander
- 4 tsp ground paprika
- 1/4 tsp ground cayenne pepper
- 1/4 tsp kosher salt
- 1/4 tsp ground black pepper
- 12 oz wild-caught salmon cut into 4, 3 oz. portions
- 1/2 each fresh mango
- 1 each kiwi
- 1 each avocado
- 2 Tbsp fresh cilantro
- 2 Tbsp red onions
- 1/4 each Serrano peppers
- 1/2 each fresh lime
- 1/2 tsp kosher salt
- 1 each fresh lemon
Instructions
- Combine the coriander, paprika, cayenne pepper, first listed salt and pepper. Rub on the salmon pieces and set aside.
- Rinse uncut produce in fresh water. Peel mango, cut around pit and 1/4 inch dice. Peel kiwi skin and cut into 1/4 inch dice. Remove avocado pit and skin, cut into 1/4 inch dice. Chop or tear the cilantro stem and leaves. Cut the red onion into 1/4 inch dice. Remove serrano pepper stem, seeds and mince. Cut lime in half, squeeze or use a citrus juicer. Remove any seeds.
- Combine mango, kiwi, avocado, cilantro, onion, pepper, lime juice, and salt in a mixing bowl, taste and season with additional lime or serrano if desired.
- Heat a non-stick pan. Add the salmon pieces and cook each side for 2 to 3 minutes depending on the thickness. Be careful not to overcook. When the salmon is just about done, use the juicer and squeeze the lemon over the salmon in the pan.
- Plate salmon and spoon the salsa over the top. Enjoy!
Nutrition
Serving: 1serving | Calories: 248kcal | Carbohydrates: 16g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Sodium: 394mg | Fiber: 6g