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Chocolate Hummus

A delicious way to indulge your chocolate cravings. Chocolate hummus is a creamy, dessert-style spread that’s packed with protein and fiber.  
Course Snack
Recipe Set Eurest
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 160kcal
Author Kerry Rose

Ingredients

  • ¼ cup semi-sweet chocolate chips
  • 1 T cocoa powder
  • 2 T maple syrup
  • 2 T skim milk
  • ¼ tsp Salt
  • 1¼ tsp vanilla extract
  • ¾ cup garbanzo beans

Instructions

  • Melt the chocolate in a heatproof bowl over a pot of boiling water. Remove the bowl from the heat. Be careful, the bowl will be hot.
  • In a food processor or blender, combine the garbanzo beans, melted chocolate, cocoa powder, milk, salt, and vanilla, and blend until smooth and everything is thoroughly mixed.
  • Serve cold.

Notes

Non-dairy alternatives can be used to substitute the milk, and other liquid sweeteners can be used to substitute the maple syrup like agave nectar.

Nutrition

Serving: 0.25cup | Calories: 160kcal | Carbohydrates: 28g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 105mg | Fiber: 4g | Sugar: 17g