Chickpea and Eggplant Curry
Servings 4 (click to scale)
Calories 270kcal
Ingredients
- 1 oz yellow onions chopped
- 1 Tbsp fresh ginger grated
- 1 Tbsp fresh garlic chopped
- 3 cups fresh eggplant diced
- 2 cups canned low sodium garbanzo beans drained and rinsed
- 1 Tbsp canola oil
- 1/2 cup carrots diced
- 1/2 oz red curry paste
- 1/4 cup coconut milk
- 1/4 tsp ground cayenne pepper
- 2 cups canned diced tomatoes no salt added including liquids
- 1/4 cup fresh cilantro chopped
- 1 Tbsp fresh lime juice
- 1/8 tsp ground black pepper
- 1/8 tsp kosher salt
Instructions
- Drain the garbanzo beans, rinse and set aside. Next, peel the eggplant and then dice. Set aside.
- In a non-stick skillet, heat the oil and sauté onions, carrots, and eggplant. Sauté for about 2 minutes. Add ginger and garlic and cook another minute.
- Next, add the red curry paste, coconut milk, cayenne, garbanzo beans and crushed tomatoes. Stir to incorporate all ingredients. Cover and turn down the heat. Let simmer 10-15 minutes.
- Season the curry with salt, pepper, and lime juice. Serve with fresh cilantro.
Nutrition
Calories: 270kcal | Carbohydrates: 40g | Protein: 11g | Fat: 9g | Saturated Fat: 3g | Sodium: 560mg | Fiber: 11g | Sugar: 13g