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May 14, 2024 <600 calories/serving

Pineapple Chicken Skewers 

Orange, garlic, and chili spiced marinated grilled chicken and pineapple skewers
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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
1 hour hour
Course: Main Course
Servings: 4 (click to scale)

Ingredients

  • 2 each oranges
  • 2 tsp fresh garlic chopped
  • 1/4 cup shallots chopped
  • 2 tsp chili powder
  • 1/4 cup canola oil
  • 1 lb boneless skinless chicken breast raw
  • 1 cup fresh pineapple cubed
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
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Instructions

  • Squeeze orange and reserve juice. Chop orange peel/pulp into 1" pieces. Combine orange juice, orange pieces, garlic, shallots, chili powder, and oil to make marinade.
    Cut chicken into 1" pieces and toss with marinade. Cover and refrigerate for at least one hour (do not marinate longer than four hours). Preheat grill to 400F degrees.
  • Alternate chicken & pineapple pieces on each skewer. Season with salt and pepper then grill to an internal temperature of 165F degrees.

Nutrition

Calories: 340kcal | Carbohydrates: 25g | Protein: 26g | Fat: 17g | Sodium: 480mg | Fiber: 5g
Tried this recipe?Mention @rdkitchenedition
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Categories: <600 calories/serving

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Reader Interactions

Comments

  1. Meghan says

    May 24, 2024 at 10:48 am

    5 stars
    Easy and tasty recipe – love the simple ingredients!

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5 from 1 vote

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