• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plan Collections
  • Blog
  • Videos
  • Meet the Team

Food with Purpose UHG logo

United Well-being logo.

October 1, 2024 <600 calories/serving

Harvest Salad with Pumpkin Vinaigrette

Crisp greens with blue cheese, dried cherries, freekeh and pistachios in a ginger pumpkin vinaigrette
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 10 minutes minutes
Course: Salad
Keyword: Quick
Servings: 4 (click to scale)

Ingredients

Salad

  • 3 Tbsp freekeh
  • 8 cups mesclun mix
  • 1/2 cup blue cheese crumbles
  • 1/2 cup pistachio nuts
  • 1/2 cup dried cherries

Dressing

  • 3/4 tsp fresh garlic minced
  • 3/4 tsp fresh ginger minced
  • 1 Tbsp red onion minced
  • 2 Tbsp 100% Pure Pumpkin canned
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp maple syrup
  • 1/8 tsp kosher salt
  • 2 Tbsp olive oil
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Cook freekeh in simmering water until done, about 15 minutes. Drain, rinse and cool. Reserve.
  • Add garlic, ginger and onion to a small mixing bowl.
  • Add pumpkin, vinegar, maple syrup and salt.
  • Whisk ingredients together to combine. Slowly drizzle in oil while whisking constantly until all of the oil is incorporated.
  • Taste and adjust seasoning if needed.

To Plate

  • Add greens and sprinkle blue cheese, pistachio and dried cherries on top.
  • Drizzle with vinaigrette and enjoy!

Nutrition

Serving: 1serving | Calories: 380kcal | Carbohydrates: 43g | Protein: 9g | Fat: 19g | Saturated Fat: 5g | Sodium: 230mg | Fiber: 8g
Tried this recipe?Mention @rdkitchenedition
Share This

Categories: <600 calories/serving

Previous Post: « Poblano Relleno with Shrimp and Quinoa
Next Post: Mushroom and Tomato Oat Risotto »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Tips
  •  
  • Meet The Team
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2026 food with purpose UHG Compass Group. All Rights Reserved. unless otherwise noted, all images are from stock.adobe.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required