• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plan Collections
  • Tips
  • Videos
  • Meet The Team

Food with Purpose UHG logo

United Well-being logo.

August 1, 2025 <600 mg sodium/serving

Whole Wheat Couscous Salad with Fresh Herbs & Pistachios

Fluffy couscous with fresh herbs and crunchy pistachios
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
Course: Side Dish
Servings: 4 (click to scale)

Ingredients

  • 1 cup whole wheat couscous dry
  • 2 cups water
  • 1/8 tsp kosher salt
  • 1/3 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/3 cup fresh cilantro chopped
  • 4 ea. scallions thinly sliced
  • 1 ea. cucumber peeled & diced
  • 1 ea. tomatoes diced
  • 1/3 cup pistachio nuts toasted
  • 1/3 cup dried cranberries
  • 1 ea. fresh lemon zested (1 tsp zest), then juiced
  • 1 Tbsp extra virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Bring water and first listed salt to a boil. Pour in the couscous and turn off the heat. Cover and set aside 5-7 minutes. Fluff with a fork.
  • Toast the pistachios in a medium hot pan until fragrant. Move frequently to toast all sides. 2-3 minutes.
  • Add prepared herbs, scallions, cucumber, and tomatoes to a mixing bowl and drizzle in olive oil. Zest the outside of the lemon into the mixing bowl with the vegetables, being careful not to scrape too far into the white pith. Once zested, cut the lemon in half and squeeze into the mixing bowl. Add the couscous, dried cranberries, salt and pepper to the bowl and mix thoroughly.

Nutrition

Serving: 1cup | Calories: 378kcal | Carbohydrates: 67g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 224mg | Fiber: 10g
Tried this recipe?Mention @rdkitchenedition
Share This

Categories: <600 mg sodium/serving Tags: teaching kitchen

Previous Post: « Eggplant Red Pepper Dip with Baguette
Next Post: Crispy Roasted Buffalo Cannellini Beans »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Tips
  •  
  • Meet The Team
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2025 food with purpose UHG Compass Group. All Rights Reserved. unless otherwise noted, all images are from stock.adobe.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required