Videos

Our team of experts has created these videos to help you explore food, culinary and nutrition literacy without having to leave the comfort of your own kitchen.

How to Pick the Perfect Watermelon and Cut it like a Pro

How to Cut an Avocado

Beet hummus

Emulsifying a Salad Dressing

Peanut Butter Energy Bite

Stop Food Waste Day Teaching Kitchen: Broccoli Stem Chimichurri

Roasted beet and orange fennel onion slaw salad

rdkitchenedition

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It’s 2025, which means I’m all about trying new...

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It’s 2025, which means I’m all about trying new things! I always thought oats were meant to be sweet, but recently I’ve been making them savory and YUM 🤤

Oats are a regular staple in my diet, so finding different ways to prepare them is a game changer! These whole grains are particularly helpful for heart health because of a specific type of fiber they have called beta-glucans. They play a major role in reducing your cholesterol, so if you’re looking for an inexpensive, tasty, and effective way to reduce your cholesterol, oats are your answer!

Find this Oat Risotto recipe and more at foodwithpurposeuhg.com. Link to the website is in my bio 🔗 ☺️

#nationaloatmealmonth #nateamschembri #dietitiantips

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Looking to try something different this summer?...

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Looking to try something different this summer? Try out a plant-forward spin on your traditional barbacoa using eggplants and mushrooms!

Eggplant and mushrooms are not only delicious but also packed with health benefits! Eggplants are bursting with fiber, vitamins, and antioxidants that keep your heart happy and your digestion smooth. Mushrooms, on the other hand, are little powerhouses of B vitamins, selenium, and potassium, plus they give your immune system a boost, making for both a delicious and healthier alternative to your typical taco this summer 😋

Find the recipe on our recipe website at the link in my bio 👩🏻‍🍳

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❕Exciting news❕

We’ve recently launched a...

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❕Exciting news❕

We’ve recently launched a new recipe website

Looking for healthy recipe inspiration? Head over to foodwithpurposeuhg.com and find a range of different healthy and delicious recipes 😋 You will have the ability to filter recipes based on your personal wellness goals or search by ingredients and seasonal choices.

And be sure to check out the wellness and sustainability blogs along with our Teaching Kitchen videos to help make you feel like a pro in the kitchen and learn about the food you’re eating. 🍽️

Have you made something from the website? Post it on Instagram and tag me so I can see what your favorites are 👩🏻‍🍳 💁🏼‍♀️

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Nourishing our bodies fuels our minds 🧠 💪🏻...

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Nourishing our bodies fuels our minds 🧠 💪🏻 Eating regular meals and snacks that are balanced and diverse can help manage our mood during the day and feed our gut, which can impact our mental health too!

To support your mental health with the right foods, try pairing protein with carbohydrates (especially whole grains whenever you can) and making fruits and veggies the center of your plate.

When it comes to snacking, try pairing protein with some fiber for sustained energy that keeps you going for the day.

Eating right is just one of the many ways to support mental health! What do you do to support your mental health?

#mentalhealthawareness #nateamschembri #registereddietitiantips

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Celebrate National Nutrition Month with us today...

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Celebrate National Nutrition Month with us today with our Dietitian’s Pick! As a registered dietitian, I am always trying to help people eat healthy at work and at home, so for this month’s Dietitians Pick we are featuring the Food with Purpose Shoppable Recipes every Tuesday! Find the menu in your cafe, scan the QR code to get the recipe and all its ingredients, which you can order to make at home with the click of a button!

And did I mention that today’s Dietitian’s Pick comes with a mocktail? 💁🏼‍♀️Check it out in your cafe!

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Happy Registered Dietitian Day!!! 🫐🫛🧀🥪🌮🍅
...

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Happy Registered Dietitian Day!!! 🫐🫛🧀🥪🌮🍅

Taking a moment to look back on all of the cool things I get to do in my role as a Wellness Manager.

My favorite part about my role today is having the chance to connect with guests and provide nutrition education in a multitude of ways, while also getting the chance to work along side some seriously talented chefs that teach me something new everyday and help elevate my knowledge as a dietitian from a culinary perspective. And they’re pretty fun to work with 😎

Make sure to wish your RD friends a very happy RD Day! ❤️

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Embracing American Heart Month with a splash of...

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Embracing American Heart Month with a splash of red today ❤️ ✨ Today is Wear Red Day, and I’m celebrating with a heart-healthy smoothie that includes a secret heart-healthy ingredient…white beans!

These little gems not only add creaminess to any smoothie but also pack a powerful punch in the health department. Regularly indulging in legumes like beans can be a game-changer in reducing your risk of cardiovascular disease. Aim for at least 1/2 a cup or more daily to reap the benefits! ✨

Plus, adding beans to your smoothie is a cheaper, easier way to sneak some extra protein and fiber into your diet 😉❤️

#wearred #dietitiantip #nateamschembri #hearthealthy

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UHG Friends- stop by your coffee shop tomorrow...

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UHG Friends- stop by your coffee shop tomorrow morning to get your free serving of overnight oats to celebrate National Oatmeal Month!

Oats are the perfect start to any day! Because of their fiber content, they digest more slowly which means you stay fuller for longer. They specifically contain the fiber beta-glucan, which could help boost your immune system and gut health!

Stop by the coffee shop in the morning on January 9th to start your day off right ☀️

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❗️IT’S CHEF APPRECIATION WEEK❗️

I love my...

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❗️IT’S CHEF APPRECIATION WEEK❗️

I love my job because of these people! They are some of the most kind, goofiest, hardest working people I know, and they make it fun to come to work. I consistently sign these chefs up for events and projects, and they always find a way to make it work (and they do it with a smile, too 🙃)

Make sure you thank your chefs this week for going above and beyond. These guys are the greatest!

#chefappreciationweek #nateamschembri

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Happy National Peach Month! To celebrate, Chef Jon...

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Happy National Peach Month! To celebrate, Chef Jon and I are doing Peaches on the Patio at the 9900 Building!

Come check it out 🍑 💁🏻‍♀️

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Today we showed guests how to make a gut healthy...

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Today we showed guests how to make a gut healthy blackberry mocktail 💁🏻‍♀️ 🍹 @eurest_lasvegas

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July is all about eating local! Eating local...

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July is all about eating local! Eating local offers benefits to you, the planet, and your community. Here’s why:

1. The average food travels approximately 1,500 miles to our plates, consuming a great deal of energy and producing carbon emissions. Local produce doesn’t have far to travel meaning less carbon emissions.

2. Eating local supports local farmers and producers which contributes to your community’s livelihood and creates a sustainable agricultural system in your community.

3. You want to eat produce closest to when it is picked at peak ripeness since that is when it has the most nutrients. Because local produce doesn’t have to travel far to get to you, you’re eating it closer to peak ripeness and getting more nutrients.

4. Working with produce that’s local and in season might inspire you to try something new! Like a fresh raspberry cake or tacos using oyster mushrooms as a meat substitute 😊

Check out a local farmer’s market near you to see what’s in season!

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