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<600 calories/serving

Pumpkin Pie Oatmeal with Pecans

Get warmed up with our pumpkin pie oatmeal with toasted pecans. This dish is great to make during fall when pumpkins are in season.

Pureed pumpkin and spices give this hot cereal a pie flavor
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Servings: 6 (click to scale)

Ingredients

  • 2 cup old fashioned oats Dry
  • 4-1/2 cup water
  • 1 Tbsp ground cinnamon
  • 1-1/2 tsp ground ginger
  • 1 tsp ground nutmeg
  • 1/4 cup dark molasses
  • 1 cup fresh pumpkin canned
  • 6 Tbsp pecan halves chopped

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Instructions

  • Place all ingredients (except for pumpkin puree and pecan) into a pot and bring to a boil. Simmer for 5 minutes and then fold in pumpkin puree. Stir to heat through. Serve with toasted pecans on the side.

Chef Tips

Portion: 1 cup

Nutrition

Calories: 200kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 15mg | Fiber: 5g | Sugar: 12g
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