In this Q&A series, Kelly Lawler, a registered dietitian and wellness manager at the Compass UHG Dining Program, answers your questions about healthy eating. Each month, you’ll get tips on improving your nutrition and well-being. We’d love to hear from you! Share your questions in the comments.
What is the best way to put together a weekly meal plan?
Creating a weekly meal plan can feel like a big task. With a few simple steps to help you stay organized, meal planning can save time and ensure you eat a more balanced diet.
Here are some things to consider:
- Check your schedule: Know what your weekly schedule is to help identify busy days when you might need quick meals or leftovers.
- Check your pantry: Know what you have in stock in your kitchen and build a plan around those items. For example, if you have a few cans of beans and diced tomatoes on hand, plan a chili night!
- Stock up on frozen items: Keeping frozen fruits and vegetables on hand can help for quick and easy meal planning.
- Cook in batches: Set time aside to cook once per week and then be able to eat multiple meals throughout the week. Great time saver to have ready-to-go meals or leftovers for easy lunches.
Recipe ideas for quick and easy meals:
- Blended Al Pastor Tacos with Pineapple Jalapeno Slaw
- Farro, Pistachio, Almond, and Cranberry Salad
- Whole Grain Quinoa Shaker Salad
- Tropical Fruit Flax Smoothie
Remember to visit United Well-being for our other well-being benefits and resources.
