• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • Home
  • Recipes
    • Meal Plan Collections
  • Blog
  • Videos
  • Meet the Team

Food with Purpose UHG logo

United Well-being logo.

May 9, 2022 <600 calories/serving

Jerk Guacamole

A spicy twist on a traditional avocado dip.
Print Recipe Pin Recipe Save Recipe Go to My Collections
Prep Time: 15 minutes minutes
Course: Appetizer
Servings: 6 (click to scale)

Ingredients

  • 1 oz fresh garlic peeled and minced
  • 3 oz green onions diced
  • 2 tsp fresh thyme
  • 1 Tbsp habanero pepper seeded and minced
  • 2 Tbsp white vinegar
  • 2 tsp water
  • 2 1/4 tsp light brown sugar
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • 1/2 tsp kosher salt
  • 7 oz avocado
  • 3/4 tsp kosher salt
  • 1 Tbsp green onions minced
  • 1/2 cup fresh mango peeled
  • 2 Tbsp fresh lime juice
Get Recipe Ingredients

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

  • Combine garlic, first listed green onion, thyme, peppers, vinegar, water, brown sugar, allspice, nutmeg, and first listed salt in a food processor and blend on a high speed until smooth. Transfer to an airtight container and store in the refrigerator until ready to use.
  • Cut flesh of mango around pit into large pieces. Grill mango pieces until they are charred on all sides. Allow to cool before dicing into 1/4" pieces.
  • Remove skin and pit from avocado and in a medium bowl mash avocado and fold together with diced grilled mango, jerk paste, lime juice, and kosher salt until evenly combined.
    Top jerk guacamole topped with second listed scallions and serve with sides of choice.

Chef Tips

Recipe provided by Avocados from Mexico. 

Nutrition

Calories: 80kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Sodium: 395mg | Fiber: 3g
Tried this recipe?Mention @rdkitchenedition
Share This

Categories: <600 calories/serving

Previous Post: « Pulled Jackfruit BBQ
Next Post: Vietnamese Shrimp & Vegetable Spring Rolls »

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

Footer

         
  • Recipes
  •  
  • Tips
  •  
  • Meet The Team
  •  
  • Contact Us
  •   
  • Terms of Use
  •   
  • Privacy Policy
  •  
  • Privacy Request
  •  
  • Code of Business Conduct
  •  

Copyright © 2026 food with purpose UHG Compass Group. All Rights Reserved. unless otherwise noted, all images are from stock.adobe.com

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required