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August 1, 2025 <600 calories/serving

Crispy Roasted Buffalo Cannellini Beans

A hot and spicy take on BBQ baked beans.
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Prep Time: 10 minutes minutes
Cook Time: 35 minutes minutes
Course: Appetizer, Side Dish, Snack
Servings: 6 (click to scale)

Ingredients

  • 2 15 oz. cans canned low sodium cannellini beans drained, rinsed
  • 1/4 cup Franks RedHot sauce
  • 1 Tbsp dried rosemary
  • 1/4 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 2 Tbsp dried oregano

Garlic Infused Olive Oil

  • 8 tsp fresh garlic minced
  • 1 cup olive oil
  • 1 Tbsp crushed red chili pepper flakes (optional)
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Instructions

For the Garlic Infused Oil

  • Combine the minced garlic, olive oil and crushed red pepper flakes in a pan, heat on low for 5 minutes, cool, transfer to bottle, and seal.

For the Roasted Cannellini Beans

  • Preheat oven to 425 degrees Fahrenheit.  Spread beans on a paper towel-lined pan and pat dry.
  • Combine beans, rosemary, oregano, salt, and pepper in a large bowl.  Toss with garlic-infused olive oil and Franks RedHot.
  • Place beans ina single layer on a sheet pan and roast for 35 minutes, stirring once while baking.  The beans should be lightly browned and crisp.
  • Serve immediately.

Nutrition

Serving: 0.5cup | Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 650mg | Fiber: 8g
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Categories: <600 calories/serving Tags: teaching kitchen

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