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November 1, 2025 Recipe

Coconut Pumpkin Soup with Toasted Pepitas and Guajillo Chiles

A creamy, flavorful soup made with fresh pumpkin and coconut milk, spiced with guajillo chiles and topped with toasted pepitas.
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Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Course: Appetizer, Main Course, Soup
Keyword: Budget, Fall, Quick, Winter
Diet: Gluten Free, Vegetarian
Servings: 4 (click to scale)

Ingredients

  • 1 each leek fresh
  • 1 Tbsp unsalted butter
  • 1 Tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp ground white pepper
  • 1 lb fresh pumpkin cubed
  • 13 1/2 oz unsweetened coconut milk (1 can)
  • 4 Tbsp hulled pumpkin seeds
  • 1/2 tsp canola oil
  • 2 each dried guajillo pepper
  • 4 Tbsp fresh cilantro chopped
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Instructions

  • Clean the green part from leeks and discard. Place leeks in a bowl of water to soak. Remove from the water and repeat to thoroughly clean the leeks. Pat the leeks dry, then shred the leeks.
    Heat butter and olive oil in a heavy duty sauce pot on medium high heat and add leeks. Season with salt and white pepper. Reduce heat to medium low and cover pot. Cook until leeks are tender.
  • Steam or boil pumpkin in water until tender. Add pumpkin and coconut milk to leeks and heat through. Puree mixture with an immersion blender or in a blender or food processor until smooth. Season to taste with salt and pepper.
  • Meanwhile, preheat oven to 375 degrees F.
    Arrange pumpkin seeds on a sheet pan in a single layer. Drizzle with canola oil. Bake in preheated oven for about 7 minutes, or until light brown and crispy.
  • Slice Guajillo Chilies in half. Ladle soup into bowls. Top each bowl with toasted pumpkin seeds, sliced chiles and chopped cilantro.

Nutrition

Calories: 380kcal | Carbohydrates: 17g | Protein: 9g | Fat: 33g | Saturated Fat: 19g | Sodium: 490mg | Fiber: 4g
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