Servings: 4 (click to scale)
Ingredients
- 1 cup all purpose flour
- 1/2 cup whole wheat flour
- 3 Tbsp whole flax seeds
- 3 Tbsp chia seeds
- 2 Tbsp granulated sugar
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 3/4 tsp kosher salt
- 2 each egg
- 1 3/4 cup buttermilk
- 4 oz maple syrup
- 12 sprays cooking spray
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Instructions
- Grind flaxseed so it's still crunchy but not flour.
- Combine all dry ingredients and mix well. Combine eggs and buttermilk in a separate bowl and whisk to incorporate well. Combine dry and wet, mix well but don't overmix. A couple small lumps are ok.
- Heat griddle and spray. Using a ladle make equal 8 pancakes and let cook until bubbles form on top, about 3 minutes. Flip and cook about 2 more minutes. Serve warm with maple syrup or toppings of choice.
Nutrition
Calories: 505kcal | Carbohydrates: 80g | Protein: 15g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 840mg | Fiber: 8g
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The ingredients in the recipe didn’t mention eggs but then eggs are listed in the recipe. What about a vegan option?
Hi there!
There are 2 eggs in this recipe. If you’re looking for an egg substitute, I would use ground flaxseed combined with water! Add 1 tbsp of ground flax seeds to 3 tbsp of water. Let it sit for 5 minutes, and stir again. 4 tbsp of this mixture could be a replacement for 1 egg.
I hope this helps!