Food with Purpose UHG logo

United Well-being logo.

Recipe

Green Goddess Mezze Breakfast Quinoa Bowl

bowl with vegetables and quinoa with a fried egg on top
Quinoa is a complete plant protein meaning it contains all nine essential amino acids.
Print Recipe Pin Recipe Save Recipe
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Course: Breakfast
Recipe Set: Eurest
Servings: 4 (click to scale)

Ingredients

  • 2/3 cup quinoa dry
  • 1 1/4 cup water
  • 1 cup garbanzo beans canned, drained
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1/8 tsp ground coriander
  • 1/8 tsp ground cumin
  • 1/8 tsp ground cloves
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground allspice
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cardamom
  • 1/8 tsp ground paprika
  • 1/2 each english cucumber diced
  • 1 cup roasted red pepper strips canned
  • 1/4 cup feta cheese crumbled
  • 1/4 cup Green Goddess Dressing Primal Kitchen
  • 4 each large eggs
  • 1 1/2 tbsp butter or avocado oil

Click the button to go to Instacart where we have prepared a cart with all the ingredients you’ll need! As a bonus, we will receive a small portion of any sales to support our mission of wellness and sustainability.

Instructions

Instructions

  • Bring water to a boil and stir in quinoa. Simmer 12-15 minutes until water is absorbed and quinoa is cooked.
  • In a bowl, combine spices, salt, olive oil, and garbanzo beans, and mix until they are well coated.
  • In each serving bowl, place ½ cup quinoa in the bottom and top with a row of spiced garbanzo beans, about ¼ cup, 1 tbsp feta, ¼ diced cucumber, ¼ cup roasted red pepper strips, and 1 tbsp green goddess dressing.

Egg Instructions

  • Cook fried eggs to add on top. Heat a frying pan over medium heat and add butter or avocado oil to the pan.
  • Crack eggs and slip into pan, 1 at a time. Immediately reduce heat to low.
  • Cook slowly until whites are completely set, and yolks begin to thicken but are not hard, 5 to 6 minutes.
  • Slide spatula under each egg and carefully flip it over in pan. Cook second side to desired doneness.
  • Sprinkle with salt and pepper to taste and top each bowl with a fried egg and serve.

Nutrition

Serving: 1bowl | Calories: 335kcal | Carbohydrates: 28g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Sodium: 530mg | Fiber: 4g | Sugar: 3g
Tried this recipe?Mention @rdkitchenedition

Share This